Welcome to Crisis Plan
Your personal guide for navigating tough times.
Mental health crises can feel overwhelming and isolating. Having a plan in place beforehand can make a significant difference. This tool helps you create a simple, personalized crisis plan that you can refer to when you need it most.
This tool will guide you through a few steps to identify:
- Coping Strategies: Things that help you feel calmer or more grounded.
- A Positive Message: Kind words written by you, for you.
- Support Contacts: People and services you can reach out to.
Your plan is private and stored only in your browser. It is not saved on any server. You can download it as a pdf or add to your clipboard at the end.
Ready to get started? Click the "Get Started" button below.